Although stretching before exercise enhances mental preparedness, there is no conclusive evidence that stretching decreases risk of injury. Learn why: https://msdmnls.co/3w7ADlx | MSD Manual Consumer | Facebook
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If you’re already tight, not stretching is the quickest way to make it feel worse. Add these four easy stretches to your routine: https://bit.ly/2Rbf7cu | Strive
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