These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
12:28
YouTubeATHLEAN-X™
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
Standard pushups can build your upper body but they can’t change your entire body like the ones I’m going to show you in this video. As a physical therapist and strength coach, I know there’s more to building a resilient body that lasts over time than just building muscle. Here, I’m going to show you pushup variations that will improve ...
1.6M views7 months ago
Shorts
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Push-down Variations
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27K views · 924 reactions | FREEGAME‼️3 push variations 10 count down #workout #hardwork | Jaylen askew | Facebook
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11K views2 weeks ago
5.6K views · 148 reactions | Blow your glutes up with these 3 banded variations on hip thrust machine 1. Narrow knees at the top and push your knees out at the top- 15 reps 2. Knee out at the top and as you come down bring the knees in and then back out at the top- 15 reps 3. Knee out the whole time- 15 reps 4. Then combo all 3 for 10 reps each for a final set | Andrew Taylor | Facebook
0:26
5.6K views · 148 reactions | Blow your glutes up with these 3 banded variations on hip thrust machine 1. Narrow knees at the top and push your knees out at the top- 15 reps 2. Knee out at the top and as you come down bring the knees in and then back out at the top- 15 reps 3. Knee out the whole time- 15 reps 4. Then combo all 3 for 10 reps each for a final set | Andrew Taylor | Facebook
FacebookAndrew Taylor
9.8K views2 weeks ago