FlowPoint Method on Instagram: "Sometimes ripping 1 good Turn can make your whole day… The way we choose to define our success and failure creates our reality. Remember why you ski: for the FEELING of it. The Experience of speed, acceleration, gliding across the water. Perception is everything. Setting your goals in a way that allow you to leverage and maximize the outcomes, no matter what those outcomes may be, has everything to do with improving, progressing, and most importantly enjoying the

Maria Teixeira | women’s online coach on Instagram: "Bands ➜ Dumbbells 🍑🔥 The perfect glute growth progression! If you’re a beginner, starting with bands helps you master form, build mind–muscle connection, and activate your glutes properly. Once you feel confident, adding weights helps you apply progressive overload and take your glute gains to the next level. 💡 Both are powerful tools — it’s not one or the other. It’s about progressing with purpose. 👉🏻 Want to grow your glutes step-by-ste