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Getting intervals right ↓ Many runners trying intervals for the first time end up with a pace or HR graph that looks all over the place, almost like a rollercoaster Don’t get me wrong: that’s normal when you’re experimenting during your first attempts But the goal is to at least get something that represents the structure of your workout, so what you do actually matches the benefit you’re after If after months of doing intervals your paces and intensities (HR) all still all over the place, you’l
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