Did you know everyone’s sleep cycle is different? The Sleep Doctor, Michael Breus, PhD, sleep expert and bestselling author, calls this our ‘chronotype’. It refers to our natural cycle of when we’re most awake and when we’re tired throughout a 24-hour period😴 In fact, he noticed that these patterns closely resemble certain animals in nature. We even share some of their traits!🦁 Tell us when you're most active in the comments below, and we'll tell you more about your chronotype in your Facebook
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Did you know everyone’s sleep cycle is different? The Sleep Doctor, Michael Breus, PhD, sleep expert and bestselling author, calls this our ‘chronotype’. It refers to our natural
Mindvalley. . Did you know everyone’s sleep cycle is different? The Sleep Doctor, Michael Breus, PhD, sleep expert and bestselling author, calls this our ‘chronotype’. It refers to our natural cycle of when we’re most awake and when we’re tired throughout a 24-hour period😴 In fact, he noticed that these patterns closely resemble ...
15.3K viewsAug 20, 2019
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