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Metta: The Power of Loving Kindness in Buddhism and How to Practice It
Metta is a powerful Buddhist principle that teaches us to embrace loving-kindness, not only toward ourselves but toward all beings. Rooted deeply in Buddhist teachings, Metta is a form of unconditional love and goodwill, extending beyond romantic love to include everyone in our lives—friends, family, strangers, and even those with whom we ...
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