Lying Leg Curl Machine Demonstration For Beginners - Isolation Exercise For Hamstrings (How To Use)
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YouTubeTHE HUNGRY ELITE
Lying Leg Curl Machine Demonstration For Beginners - Isolation Exercise For Hamstrings (How To Use)
In this short video clip you can see how to perform the Lying Leg Curl Machine exercise. It's a great leg exercise for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: legs Muscles Worked: hamstrings Type of exercise: isolation Material: lying leg curl machine Difficulty ...
954 viewsSep 12, 2023
Shorts
Korissa Pearson on Instagram: "No hamstring curl machine? Try the dumbbell hamstring curl on a bench. Just lock the dumbbell between your feet, keep your hips pressed down, let your legs fully extend, and squeeze hard at the top. Simple, effective, and no machine needed. #womenwholift"
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