Janet Osborne on Instagram: "💕I share a lot about fall prevention and getting up off the floor - but there’s another important skill to practice: how to recover if a fall does happen. 💫Inspired by the amazing team at Parkinson’s Wellness Recovery, who recently shared this reminder: Their focus: 1️⃣ Protect the head and spine 2️⃣ Stay loose, like a rag-doll to support impact 3️⃣ Remember that bumps and bruises are better than broken bones ☝️Practising safe fall recovery isn’t about expecting th