How To Zercher Squat: An Awkward Lift For Herculean Legs
How To Zercher Squat: An Awkward Lift For Herculean Legs
Oct 6, 2012
powerliftingtechnique.com
98K views · 604 reactions | Did you know the single leg RDL is an excellent exercise to work the glute medius - just not in the way most would think, as it acts as a key stabilizer for the pelvis! .Shout out @dianaconforti.fit for the opening stitched video & @muscleandmotion for the excellent anatomy graphics. | Squat University | Facebook
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98K views · 604 reactions | Did you know the single leg RDL is an exc…
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