Toilet paper war in Heflin heats up with TP training camp
1:49
Toilet paper war in Heflin heats up with TP training camp
1.4K views2 months ago
YouTubeWVTM 13 News
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Sunday Sweat EMOM 20: Minute 1 - 150 Meter Run Minute 2 - 20 DB Push Ups + 5/5 DB Rows Minute 3 - 5 DB Hang Squat Cleans + 10 DB Push Press M4 - 10 Lateral Burpee over DB + 25 Double Unders M5 - Rest Complete for 4 Total times through Dumbbell (35/25s) #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkout #emom"
0:41
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
19K views1 month ago
Instagramprojectbeefz
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Pedal Down. High Heart Rate the entire time. 🔥 8 Rounds For Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate (45# Plate) 8 Wallballs (20/14lb) 8 Cal Ski Erg Cap - 20:00 Goal - 16 Minutes or Less My Time - 13:26 Scaling Options: Box Jump Overs —> Lower Box Height or Box Step Overs Burpee to Plate —> Up Downs without Plate Wallballs —> 14/10lb Ball Ski Erg —> Row (8 Calories) Find a pace that’s slightly uncomfortable and hold on as
0:35
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
11.5K views3 weeks ago
Instagramprojectbeefz
WOD Nutritionist | Body recomp. on Instagram: "Comment "WOD Nutrition" and we'll send you the full guide on what you should be eating if you do 4-5 WODs a week."
0:36
WOD Nutritionist | Body recomp. on Instagram: "Comment "WOD Nutri…
143.6K views4 months ago
Instagramcbgnutrition
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "How Far can you make it in 15 minutes? AMRAP 15: 1-2-3-4-5-6… Power Clean (185/125) 1-2-3-4-5-6… Handstand Push Up (Kipping or Strict) 1-2-3-4-5-6… Jumping Pull Up - 10/8 Cal Bike between each round - Flow: Round 1 =1 clean, 1 handstand push up, 1 jumping pull up, 10/8 cal bike. Round 2=2 cleans, 2 handstand push ups, 2 jumping pull ups, 10/8 cal bike. Keep adding a rep for each round you make it to. Score: Total rounds and Reps Co
0:34
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
13.7K views1 month ago
Instagramprojectbeefz
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Ready to Destroy your Legs? 🔥 CrossFit Workout - 3:00 On/ 1:00 Off x 5 sets: 10 Burpee Box Jump Overs (24/20”) 20 KB Deadlifts (53/35s) 40 Double Unders (80 Single Unders) *Max KB Lunge Steps in Remaining Time* Score = Total Lunges Accumulated Goal - 60+ Lunges Post score in Comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkout #lunges"
0:38
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
10.8K views1 month ago
Instagramprojectbeefz
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Full body CrossFit workout to end the week 💪🏻 5 Rounds: 10 Back Squats (155/105) 20 KB Swings (53/35) 30/25 Cal Row 40 Push Ups 50 Sit Ups Cap - 40:00 Goal - Sub 32:00 Post Time in Comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #athomeworkout #squats #rowing #pushups #kbswings"
0:35
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
115.7K views1 month ago
Instagramprojectbeefz
0:39
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
13.5K views3 weeks ago
Instagramprojectbeefz
0:34
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
17.6K views1 month ago
Instagramprojectbeefz
0:40
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
8K views2 weeks ago
Instagramprojectbeefz
0:33
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
9.6K views1 month ago
Instagramprojectbeefz
0:50
WOD Nutritionist | Body recomp. on Instagram: "Serious about perfor…
1.1K views1 month ago
Instagramcbgnutrition
0:13
Lexi Reiter on TikTok
153.3K viewsMay 19, 2020
TikToklexi.reiter1
0:17
Lost Woods Phonk Remix - Phonk Music Fun
109.3K viewsJun 20, 2024
TikTokduycuy.dc
0:13
Crossfitiando on TikTok
39.4K views5 months ago
TikTokcrossfit_live
Treinos de Sábado: 3 WODs Fortalecimento em CrossFit
31.4K views7 months ago
TikTokbrunodinizfn
0:14
Zach Long | Mobility & Strength Accessory WODs on Instagram: "…
27.7K views1 month ago
Instagramthebarbellphysio
0:07
Understanding Therians: A Guide to Therianthropy
53.4K views9 months ago
TikTokankylo6
0:08
Adam J. Holland on Instagram: "🤯 Can’t stop thinking about releasin…
9K views3 weeks ago
Instagramdocsfitness_nj
0:06
Adam J. Holland on Instagram: "♦️Early Pre-Sale Access Starts …
8.5K views3 weeks ago
Instagramdocsfitness_nj
See more videos
Static thumbnail place holder