How To PROPERLY Use The Assisted Pull Up Machine (DO MORE PULL UPS)
2:54
YouTubeColossus Fitness
How To PROPERLY Use The Assisted Pull Up Machine (DO MORE PULL UPS)
Fix Your Form Pocket Book: https://colossusfitness.lpages.co/form-cheat-sheet/ Online Coaching: https://www.colossusfitness.com/ Instagram: https://www.instagram.com/colossusfit/ Struggling to feel your lats during assisted pulldowns? In this video, I break down how to properly perform the assisted lat pulldown and reveal 3 common mistakes most ...
17.6K views4 months ago
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🏋️ How the Assisted Pull-Up Machine ACTUALLY Works A lot of people avoid the assisted pull-up machine because they think it’s confusing — but it’s actually one of the best tools for building real pull-up strength. Here’s what’s happening 👇 When you step onto the machine and place your knees on the pad, the weight stack moves upward as you pull. That weight is assisting you through the movement. ➡️ More weight on the stack = more assistance ➡️ Less weight on the stack = less assistance (harder
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🏋️ How the Assisted Pull-Up Machine ACTUALLY Works A lot of people avoid the
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