How to Do the Pendlay Row: Your Step-by-Step Guide
How to Do the Pendlay Row: Your Step-by-Step Guide
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The Pendlay row, made popular by American weightlifting coach Glenn Pendlay, is a strict barbell row performed with the torso parallel to the ground. The stance should be the same as the conventional deadlift setup. Initiate the pull powerfully through the upper back while maintaining body alignment with the torso toward the floor. For more exercises, check out The Overload System for Strength. | Human Kinetics
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