2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout…
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NEW on NiaTV for the month of July, join Christina Mae Wolf for a Classic Nia experience set to the powerful soundtrack of the Nia routine BEAST. In this 60-minute Classic Nia Experience you will: ♢ Experience Learn each of Nia's 52 Moves ♢ Learn to combine the Nia 52 Moves into patterns and choreography to stimulate brain body health ♢ Smile, sweat, move, condition, stretch and strengthen This class is perfect for students all levels and abilities - from beginners and beyond! Start your FREE 14
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NEW on NiaTV for the month of July, join Christina Mae Wolf for a Class…
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3K views · 1.4K reactions | So much more than a workout, Nia is training for BODY + LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia | Facebook
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3K views · 1.4K reactions | So much more than a workout, Nia is trainin…
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"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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"This lyrical, dance-like routine is deceptively powerful, delivering a …
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1.8K views · 36 reactions | ✨Join Ann Christiansen for this 20 Minute Classic Nia Experience "RESILIENCE" In this class you will: -Use the upper and lower parts of your body to sense comfort and stability -Explore your body's range of motion -Learn to personalize your movements and find your body's way #niatechnique #nianow #niaondemand #nialife #livingnia #movementculture #joyfulmovement #movewithpurpose #mindfulmovement #dancingthroughlife #barefootlife | Nia | Facebook
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1.8K views · 36 reactions | ✨Join Ann Christiansen for this 20 Minut…
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1.5K views · 30 reactions | ✨Join Kellie Chambers for this Nia Moving to Heal Experience. In this 25-minute class, you will focus on your spine to mobilize, and stimulate ease and flow throughout your whole body. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook
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1.5K views · 30 reactions | ✨Join Kellie Chambers for this Nia Movi…
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🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles which take you from stillness to sensation, from intention to integration. You move with awareness and purpose. You move in your body’s way. You feel connected, joyous and grounded! 🔵 Cycle 1: Set the Focus and Intent Purpose: Establish the class theme — a physical, emotional, or energetic focus. Example: “Today we explore grounding through our base.” Feeling: Awareness, curiosity, and presence. 🟢 Cycle 2: Step In Purpose
🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles …
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