Lily Lowry on Instagram: "1. Your goal is to be as small as possible and not as strong as possible. If you’re looking to lose fat, building muscle is by far the best method. Your goal isn’t to shrink… it’s to thrive. 2. You’re depriving your body of fuel that will give you the strength to push in the gym. If you’re training hard but eating like a small bird, your body literally has nothing to build new muscle with. Hit your macros and watch your dream body come to life. 3. Your nervous system is