264K views · 2.3K reactions | Kicking requires us to express large...
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264K views · 2.3K reactions | Kicking requires us to express lar…
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FacebookFlexibility Maestro
157K views · 1.4K reactions | Getting your hips to “turn over” when...
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FacebookFlexibility Maestro
I love this series to build dynamic leg flexibility. It’s great for kicks, running, and pretty much anything else you can think of. The series itself is very simple, you can get it done in less than a few minutes, and if you do this every day it will bring good results. I generally do about 10 to 20 repetitions of each exercise on each leg. I can do it as part of a dynamic warm-up, or sometimes just randomly throughout the day. This is a very underrated form of flexibility, but it has a lot of a
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I love this series to build dynamic leg flexibility. It’s great for kicks, r…
160.4K views9 months ago
FacebookYuri Marmerstein
The traditional martial arts place a very strong emphasis on flexibility - I believe there’s a good reason for that. A lot of the kicking techniques in Taekwondo and Karate require you to move your legs through large ranges of motion. That’s because in point fighting, high kicks score you more points. So essentially, if you lack the flexibility(ROM) to get your kicks up to head height, your scoring potential is significantly reduced. Hence the strong emphasis on flexibility within the discipline
The traditional martial arts place a very strong emphasis on flexibilit…
62.4K views3 months ago
FacebookFlexibility Maestro
Why Triathletes Struggle With Kicking (It's Not Your Fault)
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