Activate Glutes: Massage Therapy Technique for Muscle Activation
1:15
YouTubePostural Detective By Life Rx
Activate Glutes: Massage Therapy Technique for Muscle Activation
We explore a massage therapy technique to activate glutes. Learn how to address inactive glutes, a common issue due to sitting. We'll show you how to activate your glutes before your workouts and the lower and upper cross syndromes to prevent future problems. #GluteActivation #MassageTherapy #MuscleActivation #GluteWorkout #FitnessTips # ...
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