RPE: Your Personal Training Intensity Guide
0:45
YouTubeSTEEL RINGS Unscripted
RPE: Your Personal Training Intensity Guide
This video explains the rate of perceived exertion explained, or RPE, and how to use RPE to gauge your workout intensity. Remember that your level of effort is personal, so don't compare your exercise intensity to others. Focus on your physical fitness and use RPE to guide you, and adjust your intensity accordingly. ________________ ⚔️ Get ...
913 views2 months ago
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Jerred Beniquez on Instagram: "15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • OVERHEAD FORWARD LUNGES - 30 sec • CURL TO PRESS - 30 sec • ALTERNATING ROWS - 30 sec • OVERHEAD MARCH - 30 sec Let’s get to work 﫡 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy"
0:25
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Jerred Beniquez on Instagram: "15 MINUTE FULL BODY WORKOUT  -
imthatquez
How Exercise Affects Blood Pressure 🩺 | What Happens per MET Increase? #physiotherapist
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