|HSPU DRILLS | ..... Strict Deficit HSPU Progressions on Parallettes ..... Develops core and shoulder strength The higher the feet/hips the more difficult the movement Practice full range of motion and tracking the elbows back toward your knees ..... Demo’d by #cfgcoach @estradaflys ...... 🔺Want to know more? •Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics ..... #cfg #cfgymnastics #cfgseminars #crossfitg
0:44
|HSPU DRILLS | ..... Strict Deficit HSPU Progressions on Parallette…
3.1K viewsMay 22, 2018
FacebookCrossFit Preferred Course: The Gymnastics Co…
47K views · 111 reactions | Try these progressions to fix crappy HSPU position. You can download our free HSPU guide by clicking the link in the first comment. | WODprep | Facebook
0:56
47K views · 111 reactions | Try these progressions to fix crappy HSPU …
47.2K views1 month ago
FacebookWODprep
2.4K views · 43 reactions | |HSPU TECHNIQUE | ...... HSPU cues -...
0:24
2.4K views · 43 reactions | |HSPU TECHNIQUE | ...... HSPU cues -...
2.5K views1 week ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
Handstand Push Up Tutorial (HSPU) - Complete Progression
7:31
Handstand Push Up Tutorial (HSPU) - Complete Progression
238.3K viewsOct 16, 2019
YouTubeCalisthenics & Weight Training
Hip Floor Drill - HSPU Skill Progression
0:15
Hip Floor Drill - HSPU Skill Progression
2.1K viewsFeb 7, 2019
YouTubeJordan Griffiths
1.6K views · 58 reactions | This is my favorite progression for HSPU - and I recommend being able to do the full progression strict before moving on to kipping. Combine these with dumbbell shoulder presses for a rock solid HSPU foundation, running with it 2-3 times per week until you can do it with your head on the same surface as your hands. Need more in-depth HSPU help? Head over to https://i.mtr.cool/tbygpgaitp for my free guide. | WODprep | Facebook
1:00
1.6K views · 58 reactions | This is my favorite progression for HSPU …
1.7K views2 weeks ago
FacebookWODprep
72K views · 278 reactions | IPC : TRAVAIL DE DEFICIT HSPU / EBOOK 2.1...
0:33
72K views · 278 reactions | IPC : TRAVAIL DE DEFICIT HSPU / EBO…
72K views2 weeks ago
FacebookInvictus Physical Coaching
0:39
2.1K views · 21 reactions | 10 minute amrap 10-9-8-7-6-5-4-3-2 …
2.2K views3 weeks ago
FacebookRxMindset
11:31
Handstand Push-up Secrets || HSPU tutorial - A different approach
98.6K viewsSep 20, 2020
YouTubeSondre Berg
7:42
HSPU STRENGTH TRAINING How to Go Deep - DEFICIT HANDSTAND P…
3.2K viewsSep 8, 2024
YouTubePaul Twyman
0:20
The trick to get MORE Handstand Push-ups or Deficit HSPU!
75.3K viewsMay 17, 2021
YouTubeMonroe Miller
1:20
El déficit HSPU no es un inicio, es una progresión avanzada. En este …
8.2K views1 month ago
FacebookLet's WOD
11:22
Parallette HSPU CrossFit tutorial
14K viewsAug 30, 2020
YouTubeThe Progrm
2:18
Kipping HSPU Progressions
7.9K viewsAug 30, 2016
YouTubeMako Athletics
6:04
Handstand Pushup Warmup!!! (3 Drills to Improve your HSPU)
34.2K viewsAug 8, 2017
YouTubeWODprep
0:47
Strict HSPU Progression
13K viewsApr 3, 2021
YouTubeCrossFit Complete
8:34
Handstand Push-up Mobility Drills (Best HSPU Mobility Drills For Cro…
9.6K viewsJul 24, 2018
YouTubeWODprep
0:09
Deficit Strict HSPU
28.8K viewsOct 3, 2017
YouTubeMarcus Filly
0:28
Deficit Wall-Facing HSPU
2.3K viewsDec 23, 2022
YouTubeZOAR Fitness
0:49
HSPU | Workout
15.4K views1 month ago
YouTubeCali Hoss
1:25
Strict HSPU Hand Positions Based on Your Strengths | CrossFit Ope…
6.9K viewsMar 2, 2023
YouTubeCrossFit Invictus
3:47
Become a HSPU EXPERT (Handstand Push Up) - Partial Ran…
1.5K viewsAug 8, 2024
YouTubePaul Twyman
4:10
The Pike HSPU: Essential Tips for Scaling the Strict Handstand Pus…
4.8K viewsJan 8, 2023
YouTubeTeam Misfit
8:07
Fix Your Kipping HSPU (4 Biggest Mistakes With HSPU Technique)
129.3K viewsJun 27, 2017
YouTubeWODprep
Aprimore seu Kipping HSPU com Essas Dicas Eficazes
11.9K viewsSep 4, 2023
TikTokeupaulklein
Como fortalecer seu HSPU- Déficit Handstand Push Up Hold + Strict …
2.5K viewsSep 8, 2023
YouTuberenato koji
0:51
Strict Deficit HSPU and Push Press
753 viewsFeb 18, 2014
YouTubeelsabre
0:12
Working on some speed on my deficit hspu today. I have gotten c…
10.4K viewsNov 24, 2014
FacebookLindy Barber
0:25
Build the strength for strict HSPU for days with this workout!
1.8K views8 months ago
YouTubeCompetitive Female Training
How to learn the Hspu. (With examples+ Plan)
10.5K viewsJul 28, 2024
YouTubeSthenics
See more videos
Static thumbnail place holder