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63K views · 394 reactions | Heavy rainfall being driven ashore by a mid level low pressure system hovering over Far North Queensland will continue into this afternoon, with falls of up to 150mm on top of what has already fallen possible around Cardwell, Ingham and Hinchbrook Island. There is a limited flood risk at this time. #flooding | cyclonesoz | Facebook
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63K views · 394 reactions | Heavy rainfall being driven ashore by a …
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Dylan Cardwell gives an emotional goodbye to Auburn fans at Neville Arena
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Z. Cardwell on Instagram: "Forward/backward lunge + around-the-worlds 🔥😅 • If you consider yourself an athlete (yes even a has-been) then this is a great “bang for buck” exercise. I used a 53lb weight (cuz everyone on Facebook always asks lol) but please start with something light first! • As a dad and coach, I’m always looking for ways to innovate and improve my exercise selection to maximize my efficiency. My time is very valuable, and if I was short on time, this is one I would hit! • Also
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Z. Cardwell on Instagram: "Forward/backward lunge + aroun…
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Instagramcoach_cardwell
Z. Cardwell on Instagram: "Not a complete list, but a great place to start! 👊🏽 • I’ve found that consistent discipline over years is better than any challenge, fad, or transformation. You are a product of your habits and choices. What does your body say about you? • My sauna is a Dynamic from Costco, and we put extra insulation in the door to retain the heat 🔥 • What is one habit you’re trying to change or build next year? I’d love to hear it ⬇️ • • • #fitness #fit #workout #dad #wellness #ga
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Z. Cardwell on Instagram: "Not a complete list, but a great place to …
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Instagramcoach_cardwell
Z. Cardwell on Instagram: "Get a kettlebell and get after it 💪 • I love combination movements, and this workout was full of them! Save for your next workout that needs to be quick but effective! • I used a 53lb kettlebell for this workout, but use one that allows you to move well. • • #fitness #fit #workout #dad #wellness #abs #garagegym #kettlebell #kbworkout"
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Z. Cardwell on Instagram: "Get a kettlebell and get after it 💪 • I love c…
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Instagramcoach_cardwell
Z. Cardwell on Instagram: "✅Rotation ✅Power ✅Force-absorption ✅Coordination • Muscles used: ✅Biceps ✅Obliques ✅Glutes ✅Quads ✅Hamstrings ✅Gastrocnemius ✅Soleus • I don’t think you need any more reasons why you should do this one 😂 I recommend using a weight you can do 5-7 reps on each leg. I have the @xplate kettlebell here! • • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #kettlebell #kbworkout"
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Z. Cardwell on Instagram: "✅Rotation ✅Power ✅Force-abs…
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Z. Cardwell on Instagram: "Rotate + Press 🔥 • Rotation is often somethi…
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Z. Cardwell on Instagram: "Core and upper-body 🔥💪 • Here’s a little circuit …
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One of my favorites for firing up that body! | Coach Cardwell
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