Bilateral stimulation music can help relax the body to transition out of fight-or-flight mode and into rest-and-digest mode. This is similar to the way that EMDR therapy works with eye movements. Very helpful for anxiety, PTSD, and ADHD! Credit & thank you for sharing this amazing resource: @Dr. TPang | Neuro Health #fightorflight #nervoussystem #nervoussystemhealing #nervoussystemregulation #anxietysupport #anxietytips #therapy
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