🪷 Lillian's Quiet Cycle: Autogenic practice
0:11
YouTubeLillian Vale
🪷 Lillian's Quiet Cycle: Autogenic practice
🪷 Lillian's Quiet Cycle: 😴Soothing autogenics for sleep. (I added a version I often use (in German) under Routines in my bio) Evening autogenic training in the lounge chair — letting the day dissolve. 🪄Guided meditation or silence? Tell me what works for you. #LillianVale #QuietByLillian #LillianQuietCycle #AutogenesTraining # ...
2 days ago
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