The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
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The Hyperextension: How To Target Your Glutes And Hamstrings | Bar…
Jul 25, 2023
barbend.com
🍑🍗Glutes vs. Hamstrings in DEADLIFT: Let’s Break It Down 🤌🏻 The key difference lies in how you bend your knees! For Hamstrings: Maintain a slight bend in your knees to keep the hamstrings stretched and under tension. For Glutes: Increase the bend in your knees to shorten the hamstrings, allowing for greater hip flexion and more tension on the glutes. Hope this clarifies things! .... Cre: @olesia__shevchuk #gymtime #gymtips #fitnesstips #rdl #deadlifts #gymlife #gymrat #fitnessmotivation | Gy
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🍑🍗Glutes vs. Hamstrings in DEADLIFT: Let’s Break It Down 🤌🏻 The key differ…
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179K views · 1K reactions | Hamstrings working more than your GLUTES?...
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How to Build Glutes & Hamstrings with 2 Exercises
How to Build Glutes & Hamstrings with 2 Exercises
Jan 21, 2020
muscleandstrength.com
RDLs: Know the difference between a… GLUTE FOCUSED RDL and a HAMSTRING FOCUSED RDL 🍑 Whether your goal is to build a fat dumpy or to have more defined and toned hamstrings… You have to know the difference between these two variations. ✅ Small tweaks in hip positioning and more/less knee flexion, will target either your hamstrings more or glutes more. So if you’re having trouble feeling the targeted muscles with your RDLs - make sure to SAVE this video and keep these tips in mind 💪🏼 #glutework
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RDLs: Know the difference between a… GLUTE FOCUSED RDL and a …
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FacebookEric A. Chang
29K views · 339 reactions | Know the difference Enhance Your Hamstring Activation! 1. Toes Out - Targets more of the inner hamstrings. 2. Toes In - Activates more of the outer hamstrings. 3. Neutral - Activates hamstrings evenly. #gluteworkout #gymtips #hamstrings | Ariel Yu | Facebook
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29K views · 339 reactions | Know the difference Enhance Your Hamstrin…
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FacebookAriel Yu
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Glutes vs Hamstrings Explained 🔥 #homeworkout #glutes #glutework…
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