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What is Calisthenics? Beginner’s Guide to Bodyweight Training

YouTubeAayush Grover

What is Calisthenics? Beginner’s Guide to Bodyweight Training

This calisthenics guide explains what calisthenics is, how it works, and how you can make your own workout plans using bodyweight training alone. Stay tuned for the next part!

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Calisthenics Workout

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