5 Thanksgiving Foods That Support Healthy Blood Pressure 🦃❤️ This year, build a Thanksgiving plate that’s both delicious and heart-friendly. Here are some smart choices backed by nutrition experts: 🥔 Baked Potatoes (White or Sweet) Top them with Greek yogurt instead of heavy butter and salt. You’ll get a big potassium boost to help balance sodium. 🥬 Leafy Greens Spinach, kale, or collards sautéed lightly with garlic and lemon are packed with magnesium, nitrates, and fiber — all great for bloo
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Part 2: 🍏 Dive into the DASH Diet! 🥗 Discover how this heart-healthy diet can lower blood pressure and improve your overall health. In this quick TikTok, we'll explore the basics of the DASH diet, including delicious foods you can enjoy and easy tips to get started. Say goodbye to bland and hello to flavorful, nutritious eating! 💚 install SmartBP today 💚 #DASHdiet #HealthyEating #HeartHealth #BloodPressure #WellnessJourney #smartbp #smartbpapp #bloodpressure #bp #highbp #hypertension #health
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