2.4K views · 5 comments | Teachers need teachers - Overhead and Single Leg Circle on the Reformer is great to challenge the body. - Overhead and Single Leg Circle no Reformer e muito bom para desafiar o corpo. #pioates #pilatesstudio #classicalpilates #pilatesworkout #pilatesavancado #pilatesteacher #pilateslovers | Authentic Pilates Learning Center | Facebook

Our Friday Move of the Day is Single Leg Spine Stretch Forward on the Reformer with the Fitness Circle. I’m using 1 heavy spring. To start: Hold one strap in the hand closest to it, Circle in both hands, leg on that side folded, the other straight out. Turn your torso toward the pulley with the spine long. To perform: Rotate toward the Footbar, and simultaneously flex the spine forward, and press the circle out over the carriage. Then l, reverse the movement and return to the start. It feels soo

👇 BODYWEIGHT LEG WORKOUT YOU CAN DO FROM HOME 👇 What’s going on Sculpt Nation fam! In today’s video, I have a bodyweight leg workout for you that you can do from ANYWHERE and requires ZERO equipment. 👇 Bodyweight Leg Workout That You Can Do From Home 👇 ⏰ 40 Seconds On, 20 Seconds Off For Each Exercise 🔥 After 1 Full Round - Rest 90 Seconds 1️⃣ Regular Squats 2️⃣ Jump Squats 3️⃣ Alternating Forward Lunges 4️⃣ Single-Leg Glute Bridges 5️⃣ Alternating Side Lunges 6️⃣ Squat Holds Hope you enjoy

15K views · 728 reactions | Landmine Single Leg Hip Thrust  holy...