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3 Exercises to Improve Shoulder Internal Rotation Mobility
0:32
YouTubeRehab Science
3 Exercises to Improve Shoulder Internal Rotation Mobility
Shoulder internal rotation is an important movement that allows you to reach behind your back, across your body, and perform countless daily and athletic tasks. Whether it’s tucking in a shirt, fastening a bra, reaching into a back pocket, or following through in a throwing motion, adequate internal rotation mobility is essential in many ...
16.5K views4 months ago
Shorts
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 End-Stage Cuff Rehab? Time to Challenge Shoulder Control 💥 End-stage rotator cuff rehab isn’t about doing "easy" exercises—it’s about building dynamic control, strength, and endurance through real movement. If you want to stay pain-free for good, your shoulder needs to dominate these challenges: 🛠️ Banded Bench ER Lift-Off Crushes posterior cuff strength in a true end-range position. Sharpens shoulder stability exactly where most injuries
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7.2K views
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 End-Stage Cuff Rehab?
shoulder.comeback
Shoulder Pain Relief With Just A Dumbbell! [Strengthen Rotator Cuff]
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Shoulder Pain Relief With Just A Dumbbell! [Strengthen Rotator Cuff]
Tone and Tighten
Shoulder Exercises
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See more videos
Static thumbnail place holder

Short videos

0:32
3 Exercises to Improve Shoulder Internal Rotation …
16.5K views4 months ago
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0:43
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1 week ago
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0:14
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$12.00
Vive Shoulder Pulley Over Door Rehab Exerciser For Rotator Cuff Recovery New. Vive. Blue. Other Daily Living Aids.
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Shoulder Disc Over The Door Arm Trainer - TOR MOTTED Shoulder Recovery Exercise Device For Home Rehabilitation Training
www.fruugo.us

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Shoulder Pulley - Over Door Rehab Exerciser For Rotator Cuff Recovery
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Shoulder Pulley - Over Door Rehab Exerciser For Rotator Cuff Recovery
eBay
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Walmart
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