Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
12.3K views3 weeks ago
Shorts
Top 5 Fastest Speeds Ever Recorded in Sprinting History!
1:00
731.1K views
Top 5 Fastest Speeds Ever Recorded in Sprinting History!
Sprint Legends
Top 5 Greatest Sprinting Rivalries Of All Time!
1:00
367K views
Top 5 Greatest Sprinting Rivalries Of All Time!
Sprint Legends
Strength training Benefits
Benefits Of Resistance Training - Strength Training Benefits
2:55
Benefits Of Resistance Training - Strength Training Benefits
YouTubeWhats Up Dude
83.2K viewsOct 11, 2018
Benefits of Strength Training
22:43
Benefits of Strength Training
YouTubeValley Health System
12.4K viewsAug 8, 2022
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
5:41
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
YouTubeLabrada Nutrition
6.5K viewsFeb 15, 2024
Top videos
Tips for Effective Running Workouts
0:22
Tips for Effective Running Workouts
TikToktaenuntana
39K views3 weeks ago
Top 5 Biggest Blowouts Wins Sprinting History!
1:00
Top 5 Biggest Blowouts Wins Sprinting History!
YouTubeSprint Legends
90.9K views1 month ago
Women FINAL 800m RUSSIAN 🇷🇺 U20 CHAMPIONSHIP EKATERINBURG 2025
0:56
Women FINAL 800m RUSSIAN 🇷🇺 U20 CHAMPIONSHIP EKATERINBURG 2025
YouTubeRunners Russia
119.3K views1 month ago
Strength training Exercises
35 MIN Full Body Strength Workout (+ Sprint Finisher) 🔥
35:44
35 MIN Full Body Strength Workout (+ Sprint Finisher) 🔥
YouTubeHeather Robertson
52.2K views5 days ago
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
2.9M viewsJun 6, 2023
How to Increase Your Strength With These 4 Powerful Calisthenic Workouts"😱
0:43
How to Increase Your Strength With These 4 Powerful Calisthenic Workouts"😱
YouTubeEducationknowledge
7.3K views1 day ago
Tips for Effective Running Workouts
0:22
Tips for Effective Running Workouts
39K views3 weeks ago
TikToktaenuntana
Top 5 Biggest Blowouts Wins Sprinting History!
1:00
Top 5 Biggest Blowouts Wins Sprinting History!
90.9K views1 month ago
YouTubeSprint Legends
Women FINAL 800m RUSSIAN 🇷🇺 U20 CHAMPIONSHIP EKATERINBURG 2025
0:56
Women FINAL 800m RUSSIAN 🇷🇺 U20 CHAMPIONSHIP EKATERINBURG …
119.3K views1 month ago
YouTubeRunners Russia
Top 5 Fastest Speeds Ever Recorded in Sprinting History!
1:00
Top 5 Fastest Speeds Ever Recorded in Sprinting History!
731.1K views1 month ago
YouTubeSprint Legends
Top 5 Greatest Sprinting Rivalries Of All Time!
1:00
Top 5 Greatest Sprinting Rivalries Of All Time!
367K views1 month ago
YouTubeSprint Legends
FIS Cross-Country World Cup on Instagram: "The iconic Ruka sprint climb: the backyard of the sport’s finest «runners» 略 Do you notice technique evolution?  Write in the comments who owns this hill  #fiscrosscountry #wintersport #worldcupruka"
1:01
FIS Cross-Country World Cup on Instagram: "The iconic Ruka sprin…
621.6K views1 month ago
Instagramfiscrosscountry
Felicia Pasadyn on Instagram: "Why this runner loves to cross-train 🏃‍♀️✨⬇️ • Builds fitness without more mileage 🚴‍♀️🏋️‍♀️ Adding cycling, lifting, or stairs on top of run days boosts aerobic capacity and endurance without piling on impact or miles. • Cardio transfer is real (but specific) 🫀📈 Research shows some transfer of VO2 max between modes. Running transfers best, but cycling + other modalities still improve overall aerobic fitness (esp for the general population). • Supplement > rep
0:06
Felicia Pasadyn on Instagram: "Why this runner loves to cross-train 🏃‍♀…
8.4K views1 week ago
Instagramwellfeliciafit
0:33
How to tie runner's loop laces | Running tips - RUN247
889 viewsAug 13, 2024
YouTube247Endurance
1:02
V.O2 on Instagram: "When you consider that many running injurie…
61.9K views1 week ago
Instagramvdot_o2
0:35
Kilian Korth on Instagram: "Eugene was good and socked in to the clo…
8.7K views1 week ago
Instagramruntoughmindset
0:55
toobuff4this on Instagram: "respectfully 😌🤝🏾 video creds to @run…
30.8K views5 days ago
Instagramtoobuff4thisss
0:14
KARINA LYZHINA SLOWMO HIGH JUMP ALL-RUSSIAN KRASILNIKO…
1.2M views1 month ago
YouTubeRunners Russia
0:26
From the archive 💜💜The song that changed our life! @Dr.Clips shoul…
1.6M views1 week ago
TikTokflyanaboss
0:07
Corrida de Rua: Desafios e Superações dos Corredores
1.1M views2 weeks ago
TikToka.moizinho
0:09
Hip and Thigh Mobility Release Techniques for Relief
1.5M views1 month ago
TikTokansasoasis
0:16
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
565.2K views1 month ago
TikTokkrisrunnintina
1:00
Top 5 Coldest Celebrations Before the Finish Line! 🥶
256K views1 week ago
YouTubeSprint Legends
0:05
Why your running gets better but your body doesn’t change Your fit…
38.9K views3 weeks ago
TikTokfatlosswithwills2
0:13
2.5 miles today, slow and steady as a midsize slow runner 29 weeks pr…
411.9K views1 month ago
TikTokbonniewyrick
See more videos
Static thumbnail place holder