Core and upper body workout for swimmers | Nuffield Health
Core and upper body workout for swimmers | Nuffield Health
Dec 7, 2018
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What’s your go-to workout song that gets you over the line? We asked PT, Hannah some quickfire workout questions! 💥 | Nuffield Health
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Need workout inspiration? Here's a beginner kettlebell workout from Personal Trainer, Kay! | Nuffield Health
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Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health
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13K views · 165 reactions | At a time like this we all need to stay as safe, fit and healthy as we can. Book a tour today and get to know our safe new gym experience. ✅ Clean, spacious workout areas ✅ Pre booked lane swimming ✅ Socially distanced classes ranging from Pilates and HIIT to Yoga and Zumba, and much more. Ts and Cs apply. | Nuffield Health | Facebook
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Do you want to try the barbell? Here's a beginner workout from PT, Megan! 🏋️ Remember to work on technique, use the safety clips and get comfortable with the movement before loading on the weight - and always ask a PT on the gym floor for help if you're unsure! | Nuffield Health
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Here's 3 bits of gym equipment that are great for new starters, from PT Jamie! 💥 | Nuffield Health
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16K views · 28 reactions | Want to try resistance training but not sur…
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✅ Keeping gyms open is vital for improving the health of the nation…
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81 reactions · 15 shares | ⭐ Rest of the year free for a limited time...
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