Modified Dead Bug - Great Abdominal Exercise
2:53
YouTubePhysical Therapy & Hand Clinic of Hillsboro
Modified Dead Bug - Great Abdominal Exercise
Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates a Modified Dead-Bug, which is great for strengthening the abdominal muscles. This is an easier version of the exercise than a traditional Dead Bug. Repeat for 10-15 reps per side (performing a total of 20-13 reps) Check with your physical therapist or physician before ...
22.2K viewsFeb 20, 2018
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Did you know?! 👀 Weighted dead bugs don’t just work your abs… they train your deep core where real strength is built 💥 ✔️ Strengthens deep core & lower abs ✔️ Supports your spine & protects your back ✔️ Improves posture & core control ✔️ Builds a strong, stable midsection 💡 But remember: Exercises strengthen the muscle. Diet consistency are what help reveal it. Slow. Controlled. Intentional. That’s the key 💪🏻 💬 Comment FITNESS for my limited time New Year’s special 📲 Find this move inside
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