Matthew Maloney | Knee Recovery on Instagram: "If you do all of these Exercises Everyday Coming back from a knee injury, I promise you will not regret it! Comment “EVERYDAY” for my Free Step-by-Step Guide on Exercises to do Every Single day coming back from a Knee Injury. Coming back from a knee injury, frequency is everything. Your movement patterns have changed, muscles aren’t firing the same, and your nervous system has to relearn how to trust your knee. Every time you train, you send a signa
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