Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout

Rocking Lat Pulldown: Understanding Proper Technique

Size & Shred Training program 👉🏻 deltabolic.com (link in bio) FIX Your Straight-Arm Pulldown! 1) Use a slightly wider-than-shoulder-width grip — avoid going too narrow 2) Go thumbless to reduce forearm takeover and keep the tension on the lats 3) Add a slight forward lean for better leverage and a stronger lat stretch 4) Protract your shoulders — let the shoulders round forward slightly instead of puffing the chest to maximize lat engagement