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  1. How to Heal a Sprained Ankle
    Fast
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    Sprain Bandage
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    for Ankle Sprain
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  5. Grade 2
    Sprained Ankle Treatment Bandage
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How to Bandage A Hand - First Aid Training - St John Ambulance
2:00
YouTubeSt John Ambulance
How to Bandage A Hand - First Aid Training - St John Ambulance
A St John Ambulance trainer demonstrates how to bandage a hand. Make sure the bandage extends far beyond the injury site to ensure an even pressure is applied to the wound. Once the hand has been bandaged, you need to squeeze the fingernail to test circulation, and loosen the bandage if it is too tight. Find out how to bandage a hand: http ...
1.3M viewsJun 12, 2015
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The Ultimate Sprained Ankle Rehab: Heal Fast and Strong -
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Ankle sprains – what they are, the best treatment methods and how to reduce your risk of future sprains
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