Fix Your Herniated Disc Safely. Back pain from a herniated or bulging disc? Avoid forward bending—it gives temporary relief but worsens the problem. Do the movements shown in the video instead. With consistent practice, you can ease the pain and support real healing. ........................... #backpainrelief #bulgingdisc #yogaforbackpain #spinehealth #backcare #yogadhara #dailyyogapractice #healthymovement #yogadharawellness #recovery #rejuvenate | Yogadhara wellness