Essentrics® Workout on Instagram: "One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!) 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shor
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Essentrics® Workout on Instagram: "One of the most unique features …
3.6K views3 months ago
Instagramessentrics
Essentrics® Workout on Instagram: "Explore Our Complimentary Collection of Breast Cancer Rehabilitation Stretch Workouts 🎀 Range of motion and mobility are essential before surgery, as is a gentle workout promotes blood flow and healing afterward. Watch Sahra’s personal story with breast cancer and learn about the healing power of these Essentrics breast cancer rehabilitation workouts. “About four years ago, I was diagnosed with breast cancer. As I went through surgery and treatment, Essentrics
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Essentrics® Workout on Instagram: "Explore Our Complimentary Colle…
2.9K views2 months ago
Instagramessentrics
Essentrics is a full-body movement program that awakens every cell to unlock your body’s ENERGY, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Essentrics Workout
Essentrics is a full-body movement program that awakens every cell t…
1.5K views3 months ago
FacebookEssentrics Workout
Feel the difference when your workout works with your body ✨ Lock in our lowest rate of the year on Essentrics TV! Get 20% off our annual subscription an additional 15% off now through December 2nd. ➡ Essentrics TV is your home for movement that restores your body from the inside out. Stream hundreds of Essentrics and Classical Stretch workouts with unlimited access all year long. With live classes and a guided weekly schedule, you’ll feel stronger, more flexible and pain-free 💫 Visit bit.ly/es
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Feel the difference when your workout works with your body ✨ …
453 views1 month ago
FacebookEssentrics Workout
✨ She's back! ✨ NEW Bone Strengthening Live Class with Shannon Foley Awaken your core. Strengthen your posture. Support your bones. This 30-minute standing barre bone strengthening workout is designed to: 🌟 Build endurance & stability 🌟 Help you stand taller & move with ease 🌟 Reduce the risk of falls Through flowing, full-body exercises, Shannon will guide you toward better alignment, balance, and energy—supporting you in every movement of your daily life. New members can try it for free wit
✨ She's back! ✨ NEW Bone Strengthening Live Class with Sha…
2.2K views3 months ago
FacebookEssentrics Workout
It’s Here! 🎉 Our Biggest Sale of the Year Starts Now. ➡ It’s the perfect time to lock in our lowest rate of the year on Essentrics TV. Get 20% off our annual subscription an additional 15% off now through December 2nd. Essentrics TV is your home for movement that restores your body from the inside out. Stream hundreds of Essentrics and Classical Stretch workouts with unlimited access all year long. With live classes and a guided weekly schedule, staying consistent has never been easier 💫 bit.l
It’s Here! 🎉 Our Biggest Sale of the Year Starts Now. ➡ It’s the perfec…
3K views1 month ago
FacebookEssentrics Workout
A gentle start changes everything ✨ Take a moment for yourself before the day begins. A morning Essentrics workout guides your muscles to release any lingering tension, improves circulation and awakens your body with ease. Our Release & Relax Before the Holidays 10-day program gives you a ready-to-go routine for each day, including this Stress Release workout with Ellyn Ochs. ❄ Whether you’re traveling or staying close to home for the holidays, we’ll help you feel your best all season long. Disc
A gentle start changes everything ✨ Take a moment for yourself befor…
790 views1 month ago
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