Dr. Berg on Instagram: "Common Intermittent Fasting Mistakes: Skipping Keto: Going low-carb is key for successful IF. Overeating: Stick to two balanced meals in your eating window. Timing Matters: Opt for an early dinner and late lunch for better sleep. For more tips, visit my YouTube channel! 綾 #DrBerg #IntermittentFasting"
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4.9M views · 108K reactions | Discover several natural ways to avoid cancer! Comment PREVENT below and I’ll send you my free resource on how intermittent fasting works, including practical tips for integrating fasting into your daily routine, straight to your DMs. I post new health content every day. Follow so you don’t miss it! And for more scientifically proven tips to prevent cancer, check out this video: https://drbrg.co/3VrIHdo | Dr. Eric Berg | Facebook
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890K views · 29K reactions | Discover the truth about these healthy foods! For more health information you can't find anywhere else, click here: https://drbrg.co/3JiedI7 | Dr. Eric Berg | Facebook
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1.4M views · 45K reactions | You need more nutrients to treat these symptoms! For more health information you can't find anywhere else, click here: https://drbrg.co/41i9CuG | Dr. Eric Berg | Facebook
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The traditional cuban beans and rice dish gets a lot of its flavor from the starchy black bean liquid. The ketogenic version of this dish uses a limited amount of the black bean liquid and of course - cauliflower rice. This dish makes up for the lack of black bean liquid by "sweating" the vegetables for a long period of time, along with the use of spices and a little bit of chicken broth (or any broth if you'd like to make it vegan/vegetarian). Get the full recipe here: http://bit.ly/39RcSUo | D
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