63K views · 394 reactions | Heavy rainfall being driven ashore by a mid level low pressure system hovering over Far North Queensland will continue into this afternoon, with falls of up to 150mm on top of what has already fallen possible around Cardwell, Ingham and Hinchbrook Island. There is a limited flood risk at this time. #flooding | cyclonesoz | Facebook

Z. Cardwell on Instagram: "Forward/backward lunge + around-the-worlds 🔥😅 • If you consider yourself an athlete (yes even a has-been) then this is a great “bang for buck” exercise. I used a 53lb weight (cuz everyone on Facebook always asks lol) but please start with something light first! • As a dad and coach, I’m always looking for ways to innovate and improve my exercise selection to maximize my efficiency. My time is very valuable, and if I was short on time, this is one I would hit! • Also

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