Ancient Chinese Ba Duan Jin Arm Swinging Exercise | Boost Energy & Blood Flow in 10 Minutes
0:11
YouTubeTaiChi Academy
Ancient Chinese Ba Duan Jin Arm Swinging Exercise | Boost Energy & Blood Flow in 10 Minutes
Learn the powerful arm-swinging exercise from the traditional Ba Duan Jin (Eight Brocades) Qigong. This simple yet effective movement can transform your daily energy levels! ⏰ Video Breakdown: 0:00 Introduction [Add specific timestamps] Benefits You'll Experience: • Boost blood circulation • Release shoulder tension • Improve arm ...
25.2K views11 months ago
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I started doing this 10-minute movement routine before every surgery… and it completely changed how my body feels. These ancient Chinese movements—arm swings, trunk twists, gentle hops—boost circulation, clear stiffness, and keep my shoulders pain-free through long operating days. Try this for 10–15 minutes every morning. Your body will thank you. Drop your comments below!
0:39
1.4K views
I started doing this 10-minute movement routine before every surgery… and it
dramirkaram
Baduanjin arm swing exercise | Shoulders, Arms and legs are fully trained | Qi Gong | Taichi wudang
2:18
828 views
Baduanjin arm swing exercise | Shoulders, Arms and legs are fully trained | Qi
Taichi Wudang
Chinese Arm Swing Benefits
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