241 shares · 45 comments | Things can be made easy for you to learn if the instructor simply does the hard work and follows the process. Footwork, hand skills, sparring and guidance are all made simple. #theschoolofboxing | Master Boxing | Facebook
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241 shares · 45 comments | Things can be made easy for you to learn if the instructor simply does the hard work and follows the process. Footwork, hand skills, sparring and
Master Boxing. . Things can be made easy for you to learn if the instructor simply does the hard work and follows the process. Footwork, hand skills, sparring and guidance are all made simple. #theschoolofboxing
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The benefits boxing offers you as an older adult aren’t just physical; training also provides various mental benefits like improved reaction time, problem-solving skills, focus, memory, and mental clarity. All these things decline as you age, but boxing training can help improve them all, allowing you to stay mentally sharp as you age. The quick thinking you have to do as your instructor shouts out commands improves your reaction time and problem-solving skills. #boxing #kickboxing #competitivee
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The benefits boxing offers you as an older adult aren’t just physical; training also
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2.4M views · 163K reactions | Old school trainers were taught to teach boxing. #boxingtips @boxingcoach | Master Boxing | Facebook
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