Why EMS can be more effective 1. Higher muscle fiber recruitment • EMS activates up to ~90% of muscle fibers in a session • Traditional training typically reaches 40–60% (varies by load, fatigue, and technique) • EMS stimulates deep and fast-twitch fibers that are hard to engage voluntarily 2. Full-body stimulation at once • EMS fires multiple major muscle groups simultaneously (core, glutes, legs, back, arms) • Regular workouts usually train muscles sequentially 3. Major time savings • 20-minut
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