Build Bigger Arms In 45 Mins (Scientifically)
0:50
YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
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Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym fitnessmotivation veins workout muscle arms gymmotivation armwrestling strength forearmworkout grip gripstrength triceps fit forearm strongman muscles gains armsport armwarrior bodybuilder arm delts tattoo fitnessmodel fbb"
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Vet Candy: Veterinary Trends & News on Instagram: "✔Biceps Test What it checks: Pain from the biceps brachii tendon in the intertubercular groove (bicipital tendinopathy/tenosynovitis). ✔How to perform: Dog standing or in lateral recumbency. Stabilize the shoulder. Flex the shoulder fully while extending the elbow. Add light pressure over the bicipital groove. Compare both sides. ✔Positive: Consistent pain or withdrawal when the shoulder is flexed + elbow extended, especially if the opposite lim
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