Neck Flexion & Extension | Simple Daily Stretch for a Healthy Spine
1:58
YouTubeOptimal Spine & Sport Dimesions
Neck Flexion & Extension | Simple Daily Stretch for a Healthy Spine
Improve neck mobility and reduce tension with this simple neck flexion and extension routine. These controlled forward and backward head movements help relieve stiffness, improve posture, and support long-term cervical spine health. Whether you're sitting at a desk, working from home, or spending hours on your phone, this daily stretch can make ...
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