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Want a stronger spine, more flexible hips, and lighter legs? 🏋️‍♂️ Try this quick daily 4-move routine: 1️⃣ 50 Reverse Steps in Place – loosen and mobilize your lower back 2️⃣ 50 Standing “Superman” Lifts – strengthen your spine and improve posture 3️⃣ 50 Backward Leg Kicks – ease tension in your waist, hips ...
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