13 safe and effective dumbbell exercises you've probably never tried. | SilverSneakers
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You’ll feel the burn in your arms, but this exercise strengthens your hips, glutes, and legs too. | SilverSneakers
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This simple exercise strengthens your upper body and back—without stressing your shoulders. | SilverSneakers
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Start your week strong with this quick and effective dumbbell workout. Get the full workout instructions here: http://bit.ly/SSCdumbbell. | SilverSneakers
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Ready to strengthen and shape your arms? Grab a pair of dumbbells, and follow along with SilverSneakers Master Trainer Sam to get started. No dumbbells? You can use bottles of water or cans of food. 💪 Want more videos? Log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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172K views · 1.2K reactions | Challenge yourself! This sequence of strength moves will help boost your memory and muscles at the same time. Get instructions: https://bit.ly/3iK1FGl | SilverSneakers | Facebook
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