Proper Running Form Tips and Techniques
0:58
TikToknicofelich
Proper Running Form Tips and Techniques
Improve your running form with expert tips and techniques to prevent injuries and enhance performance. Learn the correct posture and technique for efficient running. #running #runner #fitness #marathon #marathontraining #tips Nico Felich(@nicofelich). Ms. Jackson(Instrumental) - Outkast. How to fix your running form #running #runner #fitness # ...
311.6K viewsJan 16, 2024
Running Form Tips
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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