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6.8K views · 265 reactions | CAPTAIN’S CHAIR TIPS Before you start swinging legs make sure your foundation is solid. Swinging your legs back and forth with a loose core will cause back discomfort. ✨HAPPY TRAINING✨ Muscle Over Momentum 4 Week Workout Plan  IN BIO #fitnessmotivation #fitness #workouts | Priscilla L. Andrews | Facebook
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