What Is Autogenic Training and Does It Reduce Stress (no music)
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YouTubeJulie yogaressa | Yoga Nidra
What Is Autogenic Training and Does It Reduce Stress (no music)
Experience the scientifically-proven Autogenic Training technique for *deep stress relief* and better sleep. This classic guided meditation developed by Dr. Johannes Schultz uses systematic mental exercises to induce deep relaxation, reduce stress, and promote restorative sleep. Autogenic Training has been used for decades by healthcare ...
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Autogenic training Benefits
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