In this blog, we’ll walk you through a 30-minute full body Pilates workout that targets your core, arms, legs, and back while also improving posture and mobility.

Pilates is a fantastic way to strengthen your core, improve posture, and stay flexible. These low-impact exercises are ideal for women of all ages and fitness levels.

Over 40 and feeling stiff? Discover 7 gentle yet effective Pilates workouts to boost flexibility, ease joint stiffness, and improve posture.

Jan 21, 2025 · Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to do them is a comfortable exercise mat. Pilates …

Aug 28, 2025 · Tone and strengthen your core, glutes, and legs in just 30 minutes with this effective at-home Pilates workout.

Feb 25, 2025 · Each session ends with focused stretching to improve flexibility and help the muscles recover. Performing Pilates 2–4 times per week is ideal for seeing significant results …

Improve your mobility in this 15 minute routine focusing on your range of movement in different joints and stretches to make you feel open and more flexible....

Dec 22, 2023 · All you need is enough space to stretch out your body - from the tips of your fingers, through your core, and to the points of your toes. What's more, since the practice is …

Welcome to Pilates Body with Michelle! Pilates Body with Michelle is a comprehensive way to transform your body and mind; strengthen your core, enhance flexibility, and achieve better …

Dec 13, 2025 · Pilates helps build muscle strength and improve posture. These low-impact exercises also improve flexibility and mobility. Pilates is a low-impact exercise program that's …