Feb 3, 2025 · A diet high in ultra-processed foods has been linked to obesity and other negative health outcomes. Here are nine sensible tips to help limit heavily processed foods.

Aug 26, 2025 · Over half of what Americans eat is ultra-processed, which can take a toll on your health. Learn how to spot these foods, why they’re not all bad, and simple ways to make healthier choices …

Jan 31, 2025 · Reducing your intake of these highly processed foods is one of the most effective ways to improve your health and enhance the quality of your eating habits. Here are some simple steps you …

Oct 20, 2025 · Our step-by-step guide shows how to eat fewer ultra-processed foods, without blowing your grocery budget. Most of us know that ultra-processed foods aren’t ideal.

Mar 19, 2025 · Ultra-processed foods often contain empty calories and offer little to no nutritional value. They usually have a heavy amount of added sugar or salt. Think potato chips, doughnuts, sugary …

Apr 24, 2025 · Reducing the amount of ultra-processed foods in your diet doesn’t have to be complicated. Understanding what “processed” really means and why it matters can help you make …

Jul 23, 2024 · When you’re eating out (or getting take-out), aim to emphasize minimally processed foods like fruits, vegetables, beans, lentils, whole grains, nuts, seeds, fish, and low fat or fat free dairy.

Mar 3, 2025 · Ultra-processed foods are stripped of fibre, which you need for good digestion and to help you feel full for longer. When you digest food too quickly, it’s easy to overeat.

Mar 4, 2025 · A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what experts have to say about the findings.

Jun 4, 2024 · If you’re like many people, you’ve heard the message to cut back on ultra processed foods. However, not everything in the center of the grocery store raises your risk of heart disease, …