Dec 22, 2025 · Check out how your favorite Food Network chefs prepare grouper, an accessible and delicious fish found all around the world.

Categories: American Fish Grouper Recipes Main Dish Lunch Low-Fat Low Calorie Grilling Recipes for Two Gluten Free

Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish. * Cook's Note: This recipe also works well with flounder and other types of fish.

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For the grouper: Preheat the oven to 400 degrees F. Sprinkle both fillets on both sides with salt and pepper. Place 1 grouper fillet in the center of each piece of parchment paper.

Place fish, Cajun spice, lime juice and cilantro in mixing bowl and allow ingredients to marinate for 30 minutes in the refrigerator. Place flour on a cookie sheet, seasoning the flour with 1 ...

Check the fish for bones and remove with tweezers, if necessary. In a food processor, combine the almonds, allspice, salt, pepper, cayenne, cumin, and paprika.

To serve, plate 4 ounces of corn pudding into each of four 12-inch shallow bowls. Place a warm grouper fillet in the center, and garnish with the mushroom vinaigrette and petite greens. Serve and ...

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Nov 18, 2016 · Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute. Serve immediately.