The shot put and discus, commonly called the throws in high school track and field, are intricate and complex events requiring great power. Unlike what happens in other events, throwers either spin or …

The shot put and discus are two distinct throwing events in track and field, each with its own set of differences. While both require strength, technique, and precision, the shot put emphasizes explosive …

We have resources that teach the fundamentals of shot put and discus technique, explain what the priorities in throws training are, and how to coach throwers in the weightroom.

This is everything that a high school track and field athlete needs to know about being elite in shot put and discus by ‪@ThrowsUniversity‬ Coach Dane Miller.

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Apr 4, 2025 · To maximize your power in shot put and discus, incorporating essential strength training exercises into your routine is critical. Focus on compound movements like squats, deadlifts, and …

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Feb 23, 2025 · Level up your studying with AI-generated flashcards, summaries, essay prompts, and practice tests from your own notes. Sign up now to access Shot Put and Discus Throwing …

Shot put (rotational) and the discus throw are not the same. Although they are both rotational, there are key differences that will have the biggest impact ...

The shot put prioritizes pushing force, whereas the discus is more about generating rotational energy and utilizing aerodynamics. The training regimens reflect these differences, with shot put training …